Mental Fitness is the ability to face life’s challenges with a positive mindset rather than getting upset or stressed. The relative strength of your positive Sage versus negative Saboteurs is called PQ (Positive Intelligence Quotient). PQ is the measure of your Mental Fitness.

This session will give you an introduction to the Mental Fitness programme developed by Shirzad Chamine. His PQ programme is a synthesis of recent breakthroughs in neuroscience, cognitive and positive psychology, and performance science.

Imagine: staying calm, clear-headed and laser focused in the midst of handling work and life’s greatest challenges. 

With this programme, you can:

  • Minimize getting stressed and upset
  • Maximize your peace of mind and wellness
  • Maximize performance 
  • Improve relationships.
You can do the Saboteur Assessment here
It would be great to do the assessment before the session to get the most out of it


Key take aways

  • Get insight on how we can run our brain, rather than allow our Saboteur-hijacked brain to run us
  • Understanding of how we can boost our PQ significantly, and teach our clients
  • Get introduced to Shirzad Chamine’s Mental Fitness programme


ICF competencies

  • Creating Awareness


CCEU: 1 

  • 0.5 Core Competencies
  • 0.5 Resource Development


Ilse Noppen


Ilse is a senior certified executive and leadership coach, facilitator and consultant with seven years of coaching experience working with leaders, newly appointed managers as well as with entrepreneurs. 

In her work, she uses a strengths-based approach, creating an open learning environment where clients can uncover their uniqueness and find ways to harness their learning effectively in both their personal and professional lives. Her interventions are practice-based and encompass positive psychology, thinking and learning styles and cultural orientation. 

She is a Positive Intelligence Coach, developed by Shirzad Chamine, where the focus is to build mental fitness defined as the ability to face life’s challenges with a positive mindset.  

Prior to focusing on Executive and leadership coaching, Ilse built up a strong experience in executive search, recruitment and assessment centers for a wide variety of (international) positions in both the private and public sector.  



Gepresenteerd door Ilse Noppen

Wanneer? Op 23 mrt. 2021
Van 20:00 tot 21:00

Member : Gratis
Corporate : Gratis
Student : Gratis
Non member : € 20,00
Kerncompetenties : 0.5
Business dev : 0.5
Personal dev : 0
Andere : 0

Mijn CCEU ophalen